Anxiety Information & Resources

Relaxing Away Stress and Anxiety

Applied relaxation is now considered an established and powerful therapy for stress, anxiety, phobias, and panic. In many cases, applied relaxation can be just as effective as therapy and even medications for reducing stre...

By: George Zgourides

What You Should Know About Anxiety Disorders

Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts poeple to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record ...

By: Robert Thatcher

Do Natural Anxiety Cures Really Work?

Anxiety cures can come as traditional medicine prescribed by a doctor. Or anxiety cures can take the form of natural supplements. There are many companies that claim to have all sorts of natural herbal anxiety cure...

By: Amit Mehta

Randomized trial with Group Health patients shows general responseA new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symp...

A randomized trial shows three months after 10 massages, patients' anxiety symptoms were halved -- an improvement like that previously reported with psychotherapy, medications, or both. But the trial ...

Large validation study shows a reliable and valid tool for routine practiceA new questionnaire and outcomes measurement scale developed by the department of psychiatry at Rhode Island Hospital has pro...

A new questionnaire and outcomes measurement scale has proven to be a reliable and valid measure of anxiety. The scale can easily be incorporated into routine clinical practice when treating psychiatr...

( Group Health Cooperative Center for Health Studies ) A randomized trial shows three months after 10 massages, Group Health patients' anxiety symptoms were halved -- an improvement like that previous...